Showing posts with label motivation. Show all posts
Showing posts with label motivation. Show all posts

Tuesday, July 7, 2015

SoleHope, 21 Day Fix & a Giveaway!


 Does that make you think? Feel a little guilty about that piece of cake you just shoved in your mouth or the soda you just guzzled on break?

Well I don't want you to feel guilty. Honestly. I think it's a good reminder though.

God has abundantly blessed us with life. Again and again each day. We shouldn't take the blessing He has given us and just say "pffft....Man, I CAN have my cake and eat it too, and while I'm at it, I'll have another slice!"

Our bodies are a temple and worth feeding with the Word and with food that is good for us. It's worth caring about and taking care of.

Starting with our nutrition and exercise.

My initial thoughts about what I put in or on my body isn't always "is this good/healthy/energizing for me?" or "W.J.E.T.?" (Would Jesus Eat This?) I admit it. I'm guilty of not remembering the great gift I've been given and how much He has sacrificed for me. I'm hard-headed about taking the time to exercise for my well-being knowing that one day, Christ will ask what I did with those gifts he gave me....including my earthly body.

"Well done, good and faithful servant" isn't just about our works but HOW we live and the light we shine to others to be good stewards of everything He bestows upon us. It just so happens though, that everyone has a body. Some shorter. Some rounded. Some a little more squishy. Some natural disposed to skinny.

But we all have choices.

And it's high time we start making better choices where our health is concerned.

So I have this idea. What better way to motivate people to do something for themselves than to do something for them and others in return?

This month, July 2015, I am offering to all new coaches and customers an amazing opportunity to not only begin the journey of BETTER HEALTH, but I'm offering to honor your decision by donating $10 per customer/coach to SoleHope. $10 sponsors a pair of shoes for a child in Uganda suffering from the debilitating sores caused by sand fleas called jiggers. ...these aren't "chiggers" folks. way way worse.

If you haven't heard of SoleHope then check them out because you'll be forever changed.


Many people have tons of shoes ~ heels, wedges, flip flops, sandals, tennis shoes, loafers ~ just sitting in a closet not being used. We take such much for granted and it's pretty frustrating when you think about the freedoms that we have "over here" vs. "over there". The choice we make to just do nothing and take advantage of this life we have been blessed with.


Those tennis shoes?
PUT THEM ON. Go run, free from jiggers. Free to choose a better path to good health.

Those hiking boots?
PUT THEM ON. Go for a walk in the woods, free from insects that burrow into your feet causing severe pain.

Those heels? Honestly, you should probably toss them because they aren't good for your back, BUT....PUT THEM ON!
Go attend church and pray for these babies in Uganda who don't have a single pair of shoes and suffer daily from the sores and infestation.

You guys. It isn't all about you.
But I want YOU to make a choice TODAY to do something FOR you that will HELP OTHERS!

So again, anyone who purchases a 21 Day Fix Challenge Pack from me will be honored with a gift of $10 donated to SoleHope in your name! On top of that, you'll also be entered into a drawing for a FREE 21 Day Fix Fixate Cookbook to help you with your weight-loss and/or fitness transformation!!! 

 	http://www.teambeachbody.com/shop/-/shopping/BCP21D160?referringRepId=465359


Last but not least....

If you would like to donate jeans for Shoe Cutting Parties or if you would like to Host of Party of Your Own with a group of friends or church family, please reach out to the amazing folks at SoleHope. I am also collecting jeans for the ladies of our Sunday School Class to host our next party.

I promise if you do, you won't ever catch yourself saying "Well I would've rather just sat on my lazy behind and watched TV and had that piece of cake!" 

Nope. In fact, I bet you'll be inspired to....oh I don't know.....DO SOMETHING AMAZING WITH YOUR BLESSED LIFE! 

Get off your lazy behinds and




Tuesday, April 14, 2015

Endless energy, Boundless strength

Our women's small group has been recently studying the book by Lysa Terkeurst "The Best Yes". This past week the above verse was quoted and immediately my eyes welled with tears.

Oh the energy.
Oh the strength.

.....the energy and strength that just sometimes seems to go missing. There's a thief that sneaks around and steals my last ounce of energy. It sucks the life out of me threatening to reduce me to tears at any given moment.

That's satan, folks. God doesn't want a rushed life for His children that leaves little for Him.

Now I will be the first to admit, life can be quite overwhelming. But, gasp!, how dare we ever complain or feel anything but "BLESSED"?? For some moms, or women period, we feel like unless we are everything to everyone, we've failed. I know I get lost in the rush. I get lost in the yeses. I get lost in the everyday everything all the time non stop. I get caught up in the rat race competition for more money, more stuff, more people-pleasing.

And I'm SO completely and utterly over it.

I need Jesus.
I need peace.
I need calm.
I need my babies and husband.

I just need simplicity. I crave it. I yearn for more presence with my family and less work and time away from them. I need to focus on living my life intentionally. Making "Best Yes Decisions" that impact my family in a positive way, relying on God to work "utterly extravagantly" in my life.

All this time I've been asking "WHAT GOD?!" What will you have me to do?
"HOW GOD?!" How are you going to use "this" for Your glory?
"WHEN GOD?!" When are you going to hear my prayers and......let's be honest, answer them?!

This verse spoke to me and I wasn't prepared for what it had to say...

"Child, I'm here.
Child, be still.
CHILD.... I REALLY DO HAVE THIS AND HAVE YOU UNDER MY WING.
Child, be patient.
Child, this isn't about YOU...this is about ME!"

I used to wonder "why don't I hear the voice of God"? Why can't I discern my heart from His will? I asked all of these questions over and over about my purpose and why I'm where I am and what good is that serving? Surely....surely to GOODNESS, this isn't MY mission field.

Child. Be still.
Child. Be patient.
Child.......LISTEN.

He speaks friend. I heard Him. I heard Him through His word and it was clear.

Thank you Jesus, for clear thoughts.

There's reassurance that living with SOLID TRUST in our Master Jesus has been promised with energy and strength. I take that very literally. God will provide the endurance to get through even the toughest or mundane of times. He'll answer our prayers...in HIS timing. He'll answer my questions of WHAT, HOW, WHEN....in HIS timing. But we are to worship Him. Listen to Him. TRUST IN THE GOD OF GLORY.

I just said yes, to my Father. 
Will you?





Tuesday, February 24, 2015

My 21 Day Fix: DAY THREE

DAY THREE:
4 G • 3P • 4R • 3Y • 1B • 1O • 4 tsp
(modified b/c of breastfeeding)

Breakfast:

Snack:

1 scoop Chocolate Shakeology (1 red)
1 cup unsweetened Almond Milk
Mixed berries (1 purple)
Natural Peanut Butter or PB2 (1 tsp)

Lunch:

Snack:
Peppers & Carrots (1/2 green)
Blueberries (1/2 purple)

Dinner:

(Sorry for the blurry photo...plus it looks like a sloppin' mess on my plate! Let me reassure you, it was absolutely DELISH!)

Workout:


My Takeaways:
I'm loving whipping up different recipes and combining things together that I never would have before. And...HOLY LEG BURN! I am so out of shape. But that's the point, right?!




Wednesday, February 18, 2015

My 21 Day Fix: Day TWO

DAY TWO:
4 G • 3P • 4R • 3Y • 1B • 1O • 4 tsp
(modified b/c of breastfeeding)

Breakfast: 
 (Yes, I boiled my oatmeal over!)

Snack:
I missed snack today because breakfast was way later than normal but plenty filling with both dishes. I guess we could call breakfast "Snackfast" ha ha!

Lunch:



Snack: 

(You can always sub 4 ounces of the almond milk for water)


Dinner:


Snack:
2 raspberries & 1 tsp almond butter

Workout:


MY TAKEAWAY:
I weighed myself tonight. I am down THREE POUNDS since Sunday! And I seriously cannot eat another bite! My body is on FIRE from the workout but I have so much more energy....albeit I'm tired and ready for some snoozing! I can't believe how much food I'm eating but I look less bloated and have lost the three pounds. You can't beat that!!


If you want to know how I'm doing it, comment below, send me an email (ourpeacefulhaven @ gmail . com - remove the spaces). Or you can check out my Beachbody Coach Website to see success stories, read about the 21 Day Fix and join my team!!

DAY ONE
DAY TWO



Wednesday, January 14, 2015

Chance vs. Change

http://www.pinterest.com/pin/234327986837879888/ 

Are you leaving things up to chance?
Or....are you ready to make a CHANGE?

Get with it sista!


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